EPISODE 13 : Annabel and Amy


Annabel and Amy

Amy Brown and Annabel Fitzsimmons founded MINDmgt in 2017, merging their business expertise with a combined forty years of experience teaching wellness and fitness. MINDmgt is committed to bringing science-backed mindfulness and meditation tools to the corporate sector to manage stress, build resilience, and improve focus, productivity, and overall mental and physical wellbeing.

MINDmgt offers quality bite-sized, no-nonsense, accessible mindfulness and meditation programs that can be easily applied to daily life.

Website: https://mindmgt.com

MINDmgt Meditation Packages: https://mindmgt.com/shop

Shoppers Meditation hub: https://www1.shoppersdrugmart.ca/en/health-and-pharmacy/resources/mindfulness-meditations